3/19/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Two Man Passing Down Field
10 Min	Quick Hitch Bounce Shot Drill Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net Put cones 10 yards in front of cage and 10 yards to the side (in the alley) Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand As you get closer to the cage bounce shoot and try to get it inside the ladder rungs
5 Min	Water
15 Min	Revenge 1 on 1 Ride Drill Put a goalie in the cage Cone off a sideline and a restraining line Lineup defense and offense at the end line Defense grabs a ball and tries to run up field, must stay inside the lines When the defensive player hits the box line, drops the ball and it turns into a 1v1 Riding guy works on pushing him out or stalling him
5 Min	Water
10 Min	Ultimate Lacrosse Think “ultimate frisbee” with lacrosse sticks-- players are only allowed to take three steps with the ball before they must pass. If they don’t pass within three seconds of stopping, they turn the ball over to the other team.
10 Min
5 Min	Water
10 Min	West Genny