05/14/2018 - Practice Plan: Difference between revisions

Revision as of 04:28, 13 May 2018

Back to Practice Plans - 60 Balls at End of Practice - We are at 76

Time	Drill
5 Min	Reminders Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them. Live in the moment and do not overly think the past.
5 Min	Active Stretching
30 Min	Swing it in the Noke Set 6 pop out on one side
10 Min	3-2 Mirror Drill
5 Min	Water
10 Min	team vs team vs team
5 Min	Water
10 Min	1 on 1 top and bottom
15 Min	Offense with Shadow Defense Rotate middie lines at offense Make sure we dump to 1 or 2 and redirect to the other side Curl back and redirect to the weakside 6's positioning on plays from the top Run Plays Run proper 35 and 53 Run 32 and 51 with trigger Run 55 Run 66 Run 12 and 21 21 Push - mid field
5 Min	Water
10 Min	Man Up vs Man Down Other Players Cone Dodging
5 Min	Water
15 Min
10 Min	Indian Run around the field

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 | 5 Min || '''Reminders'''
 * Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them.
-** Example: Deer and her Fawn - Flee is hard to follow patterns
+* Live in the moment and do not overly think the past.
-** Example: Lions and African Buffalo - Flee and form a defensive shield
-** Example: Firefighter and a burning building
-* Next Play, let it go and move on. When a coach talks to you, don't look down and think about the mistake, rather look him in the eyes, absorb what he says, then let it go. Live in the moment and do not overly think the past.
 |-
 | 5 Min || '''Active Stretching'''