11/25/2018 - Practice Plan: Difference between revisions

Revision as of 17:36, 24 November 2018

Time	Drill
5 Min	Active Stretching
10 Min	Y Passing Setup in the Y set M1 passes to M2 M2 passes to A1 breaking out A1 redirects to A2 A2 passes to M1 Run to the spot you pass to
10 Min	Clears Behind the Goal - Army 4 man stack on the mid line - Navy 2 Sprint High, 2 out wide - Clear
5 Min	Water
10 Min	Fast Breaks
5 Min	Water
10 Min	4 on 4 Offense Walk through New Offensive Set "Y" 53, 32, two attack trading spots Trigger Hand Signal Pick
10 Min	Y formation offense run through and shooting
5 Min	Water
10 Min	4 on 4 Half Field After the goal look to clear immediately 2 Defenders drop back as "safety" middies
5 Min	Water
20 Min	32 and 53 shooting

@@ Line 6: / Line 6: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 10 Min || '''Diamond Passing'''
+| 10 Min || '''Y Passing'''
+* Setup in the Y set
+* M1 passes to M2
+* M2 passes to A1 breaking out
+* A1 redirects to A2
+* A2 passes to M1
+* Run to the spot you pass to
 |-
 | 10 Min || '''Clears'''
@@ Line 19: / Line 25: @@
 | 5 Min || '''Water'''
 |-
-| 10 Min || '''4 on 4 Offense'''
+| 10 Min || '''4 on 4 Offense Walk through'''
+* New Offensive Set "Y"
+* 53, 32, two attack trading spots
+* Trigger
+* Hand Signal Pick
 |-
-| 10 Min || '''Diamond Offense Drill'''
+| 10 Min || '''Y formation offense run through and shooting'''
-When you don't have the ball move your feet. Move without the ball, make the give and go, and maintain the triangle.
-person drill
-* Setup 5 cones, 1 near top box, 2 at the sides, 1 behind, 1 at the crease
-* Keep motion around the cones, someone can cut to the goal for the give and go
-* Kids keep playing until coach says shoot.
-* Emphasis on going around the net and always having two outlets for the players
 |-
 | 5 Min || '''Water'''
@@ Line 38: / Line 41: @@
 | 5 Min || '''Water'''
 |-
-| 20 Min || {{Template:Trigger Shooting Drill}}
+| 20 Min || '''32 and 53 shooting'''
 |}