11/25/2018 - Practice Plan: Difference between revisions

Revision as of 17:41, 24 November 2018

Time	Drill
5 Min	Active Stretching
10 Min	Y Passing Setup in the Y set M1 passes to M2 M2 passes to A1 breaking out A1 redirects to A2 A2 passes to M1 Run to the spot you pass to
10 Min	Clears Behind the Goal - Army 4 man stack on the mid line - Navy 2 Sprint High, 2 out wide - Clear
5 Min	Water
10 Min	Fast Breaks
5 Min	Water
10 Min	4 on 4 Offense Walk through New Offensive Set "Y" 53, 32, two attack trading spots Trigger Hand Signal Pick
10 Min	Y formation offense run through and shooting
5 Min	Water
10 Min	4 on 4 Half Field After the goal look to clear immediately 2 Defenders drop back as "safety" middies
5 Min	Water
10 Min	32 and 53 shooting
20 Min	7 v 7

@@ Line 41: / Line 41: @@
 | 5 Min || '''Water'''
 |-
-| 20 Min || '''32 and 53 shooting'''
+| 10 Min || '''32 and 53 shooting'''
+|-
+| 20 Min || '''7 v 7'''
 |}