12/1/2018 - Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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|-
| 10 Min || '''Passing Drill'''
| 10 Min || '''Double 32 and 51 Passing'''
* 4 Lines - two up top in the y, 1 at x, 1 at the crease
* ball starts on one top side, runs 32 passes to the switching attack
* Other side run a 51 passing to the switching attack
* Right line runs to the crease line, left line runs to the x line
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|-
| 10 Min || '''Clears & Rides'''
| 10 Min || '''Clears & Rides'''
Line 14: Line 18:
| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Shooting Drill'''
| 10 Min || '''32, 51, 53, 35 shooting'''
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| 10 Min || '''4 on 4 Offense Walk through'''
| 10 Min || '''4 on 4 Offense Walk through'''
Line 26: Line 30:
| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||
| 15 Min ||  
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''

Revision as of 17:16, 30 November 2018

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Double 32 and 51 Passing
  • 4 Lines - two up top in the y, 1 at x, 1 at the crease
  • ball starts on one top side, runs 32 passes to the switching attack
  • Other side run a 51 passing to the switching attack
  • Right line runs to the crease line, left line runs to the x line
10 Min Clears & Rides
  • Army, Navy, Catfish
  • Rides
5 Min Water
10 Min 32, 51, 53, 35 shooting
10 Min 4 on 4 Offense Walk through
  • New Offensive Set "Y Set"
  • New Offensive Set "D Set"
  • 53, 32, two attack trading spots
  • Trigger
  • Hand Signal
  • X guy always chasing shots
5 Min Water
15 Min
5 Min Water
30 Min
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