3/26/2019 - Spring Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Ground Balls Pushups for improper form
15 Min	2-Man Game in our set
15 Min	Team Defense 3 Man and High Pressure Setup 6 cones to show spacing Camel and proper technique Switching on a pick Heavy
20 Min	Man Up and Man Down
10 Min	Motion when someone is driving
10 Min	Don't force the ball - had a 6-4 lead and lost it on turnovers Against a high pressure defense bring the ball towards the mid line Have another middie follow Set on ball picks or off ball picks, Cutters towards the crease and back fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease
10 Min	Face Offs
5 Min	Water
30 Min	6 on 6