3/26/2019 - Spring Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Game Recap A couple of things I was incorrect about Scoring 2nd half my tone at the end of the game Didnt prepare the team for high pressure defense Need the teams help with paying attention and self checking eachother when we misbehave Sunday nights will be for fun, lets use practice to get better
10 Min	Ground Balls Basics Partner kids up with a ball and do the following phases of GB's Phase 1: Drop their stick, one kid rolls the ball to the other and the person does a standing ground ball with both hands (jogging towards the ball) Phase 2: One hand grabbing the throat of the stick, roll the ball to the other kid, switch hands Phase 3: Standing 2 hand scoop, roll the ball and scoop it, both butts down and place foot next to the ball
10 Min	Duke Ground Ball Drill Works on quickly moving the ball quickly after the GB Two goals 40 yards apart, place 2 cones on the side line 10 yards apart https://www.youtube.com/watch?v=KkEjw0h7Cwk
15 Min	2-Man Game in our set
15 Min	Offense against a high pressure defense Against a high pressure defense bring the ball towards the mid line Have another middie follow Set on ball picks or off ball picks, Cutters towards the crease and back, v cuts are important fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease Back up, dodge towards the goal, beat your man then draw the double
10 Min	1 on 1 in a contained space Work on dodging with a purpose
10 Min	6 v 7
20 Min	Man Up and Man Down
10 Min	Motion when someone is driving
10 Min	Face Offs
5 Min	Water
30 Min	6 on 6