11/03/2019 - Practice Plan: Difference between revisions

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* Defensive Switch
* Defensive Switch
* Moving the ball through the restraining lines
* Moving the ball through the restraining lines
* 2 long pole faceoffs
* 53 and 32
* 53 and 32
* 21 and backside exchange
* 21 and backside exchange
* Ball Handler pick up balls on whistles
* Ball Handler pick up balls on whistles
* Faceoff's jams
* Mid 3 defensive specialist
|-
|-
| 10 Min || '''Open Set Swing it around to goal'''
| 10 Min || '''Open Set Swing it around to goal'''

Revision as of 15:12, 31 October 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Defensive Switch
  • Moving the ball through the restraining lines
  • 53 and 32
  • 21 and backside exchange
  • Ball Handler pick up balls on whistles
  • Mid 3 defensive specialist
10 Min Open Set Swing it around to goal
  • Move feet and towards your guy
  • Or pop in then out
5 Min Water
15 Min
15 Min Unsettled Fast Breaks
  • 3v2, 4v3, 5v4, 6v5
  • Line of offense at the top, line of defense on the bottom
  • coach yells out the number of players for each, defense settles and talks to defend the goal
5 Min Water
15 Min
15 Min
5 Min Water
10 Min 6 v 6 Offense Review
30 Min
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