11/03/2019 - Practice Plan: Difference between revisions

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Line 10: Line 10:
* 21 and backside exchange
* 21 and backside exchange
* Ball Handler pick up balls on whistles
* Ball Handler pick up balls on whistles
* Mid 3 defensive specialist
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| 10 Min || '''Open Set Swing it around to goal'''
| 10 Min || '''Open Set Swing it around to goal'''
Line 18: Line 17:
| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||  
| 15 Min || '''Team Defense'''
 
* Ball, left, right
* Moving in and out
* Slides
* 3 Man
* Switch on pairs offense, watch the slip
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| 15 Min || '''Unsettled Fast Breaks'''
| 15 Min || '''Unsettled Fast Breaks'''
Line 28: Line 31:
| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||  
| 15 Min || '''2 Man Game'''
* Swing it set, work on 2 man game
* Pick and Roll
* Pick and Slip
|-
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| 15 Min ||  
| 15 Min ||  

Revision as of 16:11, 31 October 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Defensive Switch
  • Moving the ball through the restraining lines
  • 53 and 32
  • 21 and backside exchange
  • Ball Handler pick up balls on whistles
10 Min Open Set Swing it around to goal
  • Move feet and towards your guy
  • Or pop in then out
5 Min Water
15 Min Team Defense
  • Ball, left, right
  • Moving in and out
  • Slides
  • 3 Man
  • Switch on pairs offense, watch the slip
15 Min Unsettled Fast Breaks
  • 3v2, 4v3, 5v4, 6v5
  • Line of offense at the top, line of defense on the bottom
  • coach yells out the number of players for each, defense settles and talks to defend the goal
5 Min Water
15 Min 2 Man Game
  • Swing it set, work on 2 man game
  • Pick and Roll
  • Pick and Slip
15 Min
5 Min Water
10 Min 6 v 6 Offense Review
30 Min
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