3/7/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	===Core Values=== Everything Matters - take care of the little details Mental Toughness - beat a man to the end line Always compete - keep score of everything they do Accountable to one another and self - Call each other out when not working hard Implement some rules, like 1 pushup for 1 handed GB 5 push ups if you didnt get to the middle of the field 3 push ups if you rake the ball etc
5 Min	Team Goals Goals of the spring season Master the fundamentals Work on non dominant hand Work as a team to create opportunities Ask the players goals and write them down
5 Min	Water
10 Min	Drill - 3 Man Passing 3 man pick and roll Run towards a man, pass it to him, set a pick, roll and receive outlet Runs towards the other end, pass it to him, set a pick, role and receive outlet Over the shoulder figure 8 passing
5 Min	Water
10 Min	Keep Away
5 Min	North/South East/West 2 passes and dodge As soon as the ball goes east/west or crosses the limbo line, dodge to the cage Off a ground ball they move the ball twice Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
15 Min	Dice Drill Best to run with 25+ kids but need 19 min (4 lines of 4 guys, and 2 crease guys, and 1 goalie) Put guys on the field in a 5 v 5 dice pattern Add a second crease at the five/five its 2 points and encourages a middle shot Kids play 5 v 5, making the east/west dodge rule, if dodging and don't have a shot, pass and cycle continues Bonus: every ball pass sub both the off/def guy
10 Min	Square GB, pass, pass, shoot Build a square of guys around the goal Have two sets of balls one behind goal at 1, and another at 3 1 player picks up a GB, runs to green space, passes to 2 guy, 2 guy passes to 3 who alley dodges and shoot next 3 player picks up a GB, passes to 5, 5 passes to 1, who curls around goal and shoots Players run to who they pass to, shooter run to where ball started
5 Min	Water
20 Min	6 on 6