8/6/2020 - Practice Plan: Difference between revisions
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'''Team Defense''' | |||
* Defenders with Coach Dave | * Defenders with Coach Dave | ||
* Talking | * Talking | ||
* First and Second slide, recover | * First and Second slide, recover | ||
'''General Defense Rules''' | |||
* Communication is a two way street, communication but also listen - say the command in 3’s. First time hear it, second time process it, third time execute it | |||
* With a long stick, big big little little approach with ball pressure | |||
* Good approach - stick out front (not on hip), take away the middle, break down | |||
* Off ball reaction while defending, keep yourself in an athletic posture | |||
* On the slide, look to scewer (poke check) and waist strike zone, don’t bring the stick up and then down | |||
* Sticks up and get deflections | |||
Revision as of 13:09, 4 August 2020
Team Defense
- Defenders with Coach Dave
- Talking
- First and Second slide, recover
General Defense Rules
- Communication is a two way street, communication but also listen - say the command in 3’s. First time hear it, second time process it, third time execute it
- With a long stick, big big little little approach with ball pressure
- Good approach - stick out front (not on hip), take away the middle, break down
- Off ball reaction while defending, keep yourself in an athletic posture
- On the slide, look to scewer (poke check) and waist strike zone, don’t bring the stick up and then down
- Sticks up and get deflections
