11/1/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	2 man passing down field
20 Min	Stations: Offense and Defense Offensive Station: Tom NLC shooting - 3 guys 3 guys through X shooting - Drive down alley, pass to X, pass to cutter on weakside From X drive and redirect Defensive Station: Dave Defense - Don't get beat (do this by stopping body, control with hands and feet), don't take the ball away, be physical with body, no slap checks, push the hips Box Footwork Drill - Make a pattern, change a direction, turning hips, no sticks 3 Cone Physicality 3 groups, cone in a triange, offensive guy goes side to side between two cones 5 yards away, defense shadows, second whistle get to the bottom cone, defense low base and pushes out Play with no sticks
10 Min	Gauntlet 20 by 5 yards no sticks, pair up, have one guy try to run by the other, when he gets pushed out, he gets back in and tries again If you get beat chase him
10 Min	Clears Army Banana - goalie free clear
5 Min	Water
10 Min	Island 1 v 1 Goalie in net Both sides in the wing position of morph, alternate sides Attack gets ball, waits for defensive guy to lock him up, hands on back blow the whistle, keep your hands on him the whole time Patient feet don't take the ball away
10 Min	Setup Morph Attack at x and two in the crease (paul at x) middies at wings and top
10 Min	Two players inside movement Basic concept of crease guy (picks and exchanges) Divide into plus sign quadrant If ball low be high in quadrant Pick and choose which passes you cut for, every two passes you cut or pick Outside guys morph into diamond or square - fade and follow - never go into the crease, pass or dodge (north/south east/west) Pick and Roll Mumbo - Underneath or behind the picker Double Mumbo 'Morph 2' - dodge top middle Split dodge, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage Single Mumbo 'Morph 1 53 or 35' - one guy outside clears through, next guy mumbo in, inside guy curl out inside X guy is the sneak Trigger Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position)
10 Min	Sideways Morph 2 Two halves, 2 guys each side and two guys feeding Run Double Mumbo, inside guys curl out and shoot outside guy is in the inside
10 Min	Hopkins 3v2 challenge
10 Min	2v2 Add Silent X Goal of this drill is to teach players to constantly look for the "one more" player. Have an offensive and defensive line at the top of the box Defense drops in and run a 2v2 and two man game Add a player at X, player runs onto the field silently Turns into a 3 on 2 The offensive players with the ball must play with their head up looking for the open man Key Concept: Is to look for the "One More" pass
10 Min	Paint the pipe lines of 3