1/24/2021 - Practice Plan: Difference between revisions

Revision as of 11:53, 23 January 2021

Time	Drill
5 Min	Active Stretching
10 Min	When executing simple, competitive movements, the ability to generate high levels of strength and speed instantaneously, in any given moment, relates to the athlete’s movement proficiency. This means the more speed and strength that is simultaneously generated in a given moment, the more it will lead to running and accelerating faster, increasing explosiveness, jumping higher, and changing direction quicker. So, the focus of today will be to marry the themes of the prior three training sessions into more complex movements that ultimately will give each athlete confidence in their own ability! Movement (1-7 should be daily) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal
30 Min	Soccer
10 Min
15 Min
20 Min
20 Min
5 Min	Water
10 Min
20 Min

@@ Line 21: / Line 21: @@
 |- 2 Min || '''Challenge: Roll the Dice after each drill'''
 |-
-| 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball'''
+| 30 Min || '''Soccer'''
 |-
-| 10 Min || {{Template:Types of Dodges to the Island}}
+| 10 Min ||
 |-
-| 15 Min || '''Alley Dodge with Pull Pass and Shot'''
+| 15 Min ||
-* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
-* 3 Lines up top
-* First guy Dodges down the alley, hit a cone then pull passes to the center guy
-* center guy moves it to the 3rd guy for the outside shot
-* New guy goes, run to the line you pass to
-* Switch Sides
-* https://www.youtube.com/watch?v=dRRbXgiLbIg
-|-
-| 20 Min || '''Two Man Game'''
-* Seal Pick
-* Pick Twice to read defense