3/23/2021

Time	Drill
5 Min	Active Stretching
10 Min	Hamster Drill Split into groups of 3 players Middle player runs in a figure-8 pattern around 2 outer players (simulate pick play) Outer players pass it to each other one time in between passing to (simulate hitting cutter)
10 Min	1v0 to 2v1 GB Drill 1v0 Roll ball to self and use proper GB technique Curl in a question mark pattern and hit outlet pass 2v1 Roll ball out but now with 1 defender trailing Outlet pass must break to the left or right to create proper passing lane
10 Min	Two Man pick and roll shooting at top and bottom
5 Min	Water
20 Min	Double Gretzky Drill practice picking up cutters two feeders behind the cage pass the ball back and forth 2 defenders and 2 offensive guys top of the box defenders head on a swivel yelling which player has the ball while watching their guy offensive guys cut, defender denies the cut defender should watch the cutter's hips not his head, shoulders or eyes
5 Min	Water
10 Min	North/South - East/West Rule "Catch and Go" concept The purpose is to force the defense move to weak side (180 degrees) North/South = triggers immediate pass East / West = triggers immediate dodge
10 Min	5 on a Die Drill (5) offensive players integrating E-W/N-S Rule N-S triggers quick pass E-W player dodges, pulls out, and passes it on on adjacent Must keep the ball moving quickly (5) defenders playing "soft defense" but with good positioning and communication
20 Min	6 v 6 Half Field (optional) Game situations Face-offs Substitutions EMO/MD Clears/rides