9/14/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup two laps around the field
5 Min	Quarterback Line Drills Straight route Comeback Hook
10 Min	Ground Ball 3 Forms Drill Partner kids up with a ball and do the following phases of GB's Phase 1: Drop their stick, one kid rolls the ball to the other and the person does a standing ground ball with both hands (jogging towards the ball) Phase 2: One hand grabbing the throat of the stick, roll the ball to the other kid, switch hands Phase 3: Standing 2 hand scoop, roll the ball and scoop it, both butts down and place foot next to the ball
10 Min	North / South - East / West Passing Zero Set 14 Set Catching and throwing with the outside hand
15 Min	Stations: Faceoff and Defensive Approaches Station 1: Tom to pick guys for faceoff work Station 2: Defense Approaches Cone Approaches forwards, sideways, backwards 3 Man approaches 3 guys and two sets of 3 cones
10 Min	Double Team Drill Players match up one-on-one running from the midline down the side alley. Defender drives dodger down the alley, stays on his back hip/shoulder. Once the offensive player crosses the restraining line, he tries to break across the line marking the side of the box. A second defender slides from the middle of the “heart” to prevent the dodger from entering the box. Focus on sliding under control, maintaining the double team and communicating. The original defender should prevent the dodger from rolling back when the slide arrives.
10 Min	Clears vs Rides Clear Situations Goalie gets jumped Long pole doubled on side 4-3 Clear in 20 seconds 18 seconds and proper Mexico
10 Min	Crunch 3v2 This drill is used to shorten the field and have players play in a condensed field, helping kids move the ball more effectively with quicker passes. When players play on a larger field everything opens up. Use Cones to section off the field from GLE to inside of the box Have 3 lines of offense, and 2 lines of defense, and a goalie in the cage Defenders stand out ready to play and we play 3 on 2 Offensive players must look for quick passes, if the ball goes outside the cones the next players go
7 Min	Rondo Drill to Transition drill Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
30 Min	6 v 6
10 Min	Jog two laps around the field