11/11/2021 - Practice

Time	Drill
5 Min	Partner Passing
10 Min	Veterans Day
5 Min	Active Stretching
5 Min	Star Drill
7 Min	Pick and Roll Shooting from the top
10 Min	Delta Drill
15 Min	Demonstrate Amigo When defense presses out, what do we do Defense Norte Dame Play
20 Min	Skeleton Plays Deuce and Deuce Long (Zack and Tommy) Dodging to open space and finding free space on cuts 12/21 - middies high exchange
10 Min	Clears vs Rides Work on full field clears - "Press" - mid middie breaks right after shot
10 Min	3v2 to 4v3 Setup 3 lines of dark and 2 lines of white behind the cage Out of bounds up top is the box line Coach throws a ball to the dark line Defense and Offense play 3v2 Offense sets up in a triangle with a guy at x Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind Then the 3 dark players are on defense and the 4 white players are on offense Offense sets up in a box
10 Min	3v2 Sideways
10 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 1 min left down by a goal, faceoff Missions: Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early