4/3/2022

Time	Drill
5 Min	Active Stretching
20 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1: Saint Drill Drill 2: Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) Goalies in the middle with balls 4 corners 15-20 lines out 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line Drill 3: 2 v 2 Ground Ball with Goalie - Winner Gets Position Drill 4: 32 Cuse Shooting Drill 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack) Two balls, one starts at the 3 position the other at the 2 position 3 dodger, does a 32 curls back or pull passes to fade guy who shoots At the same time cutter receives a feed from the 2 attack and shoots Players rotate to the left with cutter going to low attack Drill 5: 3 v 2 Drill
10 Min
20 Min
10 Min
10 Min
20 Min	6 v 6 missions Offense: Cuse, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinched and Pressure, Heavy, Camel