4/3/2022

Time	Drill
5 Min	Active Stretching
10 Min	Partner Passing Righty, Lefty, One hand catching right, one hand catching left, quick stick
10 Min	Quarter Back Line Drills Over the shoulder right Over the shoulder left Both Running Forward
20 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1: Saint Drill Drill 2: Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) Goalies in the middle with balls 4 corners 15-20 lines out 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line Drill 3: 2 v 2 Ground Ball with Goalie - Winner Gets Position Drill 4: 32 Cuse Shooting Drill 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack) Two balls, one starts at the 3 position the other at the 2 position 3 dodger, does a 32 curls back or pull passes to fade guy who shoots At the same time cutter receives a feed from the 2 attack and shoots Players rotate to the left with cutter going to low attack Drill 5: 3 v 2 Drill
10 Min	1 V 1 Dodge with 2 Groups of sliders and catchers Keep Score: Pass to sliding guy 1 point, sliding guy causes turnover 1 point No Goal or Goalie Two players (offense/defense) go 1v1 at the top of the box Two groups of O/D are in the 5by5 and ready to slide Ball carrier dodges to the empty crease, defender slides, must pass to the sliding defender guy
20 Min	6 v 6 missions Offense: Cuse, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinched and Pressure, Heavy, Camel