6/9/2022

Time	Drill
1 min	Bring extra stick for Xavier, small goals, and swaxlax
5 Min	Active Stretching Number 16 - defender - slap happy roll on him Number 30 - defender - dodge and goto goal, clear out and let the attack iso Number 20 - defender - dodge and goto goal, clear out and let attack iso Number 15 - Middie - likes to hit, push high and from behind Hayden on wing for FO Things to work on in practice: Get back to the hole as quick as possible on the ride Defense communicate who is sliding who gets back to the hole (a couple of times we left the backside open) TC locks off the adjacents, dodge and draw Unecessary turnovers, passing to covered guys or too long of skips, take it to x, popup out Defense is sliding too early Defense got scored on because 4 bunched by out of bounds against 3 offense, nobody talked and called out man Defense get in tight and slide once inside the restraing box Man up vs man down Delta Drill Blow up goalie and shooting Fast breaks Intercept defense drill
10 Min	Continuous 3v2 with swaxlax
10 Min	Meatloaf Passing Drill http://www.uslacrosse.org/multimedia-center/blog/postid/822/meatloaf-passing-and-ground-ball-drill-video.aspx Divide players into six groups: two rows with three lines in each, facing each other Start in the bottom left corner, throwing the ball to top left. Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W
10 Min	Survivor Drill 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover say the term "away" Play at 3 quarters speed Once all 3 offensive guys dodge it turns into a 3 v 3
10 Min	4 on 0 ground ball drill Everyone starts at the top right, 3 guys hustle to adjacent spot, first guy in line picks it up get ground ball, move it, move it, move it, shoot Teaches the other 3 guys to get into a passing lane and finish First pass must be adjacent, next passes can skip etc Rotate at each corner of the field and continue
15 Min	4 Point Shooting Drill 4 Point Shooting Drill Setup This drill focuses on getting the ball in and out of your stick as quickly as possible Setup 4 cones in a semi-circle around the cage. You take 3 shots around the perimeter. Shot 1: Backside Shot - Simple look at the back pipe (on the crease quick ball fake) - Run towards the cone Shot 2: Outside Shot from 7/8 yards - Run around the cone Shot 3: Outside shot from 12/13 yards - Run around the cone Shot 4: Cut Down the Middle to work on ball Fake Feed from Position 5 - Each player gets 4 shots
5 Min	Split Defense and Attack/Middies - Talk about Fast Breaks Offense: spread the defense, if bunched low, run up and circle back Defense: Talk two low one high on the ball, opposite rotation
10 Min	Rondo Drill to transition fast break Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6 Rondo to fast break Make sure Evan is up top and gets lots of feeds Spread the defense, even if bunched low, run up and circle back
10 Min	3 v 3 speed lacrosse