4/17/2023

Time	Drill
5 Min	Active Stretching
5 Min	Star Drill
5 Min	Stick protection Stick in fingertips Chin on your shoulder looking up Elbow down, with a ball under your arm pit Lock that hand up Drill 1: Run in an S or Z pattern behind the goal (not in a straight line) Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)
5 Min	Devil Ground Ball Drill Bring an extra long pole 4 guys in the drill Ball on the ground about a yard in front of the guy scooping the ball, about 2 yards away are two chasers, off to the side is an outlet guy On whistle scoop through the GB, arms tight to the body Run through the ball, keep it going your way, Make a big turn with the ball to escape pressure, ball carrier and outlet guy communicate Defense don't kill the ball handler Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)
10 Min	GB Swarm Put a goalie in net Divide the players into 2 teams (light and dark) The coach stands with balls above the restraining line This is a 4v4 up to 5v5 ground ball drill Place cones around the restraining lines and have 1 player from each team at the cones Players start on either their stomachs or with the backs to the coach The coach rolls the ball out and blows the whistle Players battle for the ball, the winning team, breaks to daylight and passes to the coach The coach immediately throws the ball back in play and the kids battle for the ball The team that wins the 2nd ground ball will be the offensive team and will go to goal to try and score
10 Min	Berkman Bank: Give and Go https://www.youtube.com/watch?v=YbGFf78LfwY
10 Min	EMO vs Man Down EMO: Up top Draw a guy with the ball, move the ball quick If crease guy slides, have our guy follow behind with stick up this forces the bottom low defenders to pinch in Gives us skip pass down low
5 Min	Team Defense Play defense with no sticks against an offensive with sticks, communication is key Amigo PP
40 Min	6 v 6 with plays Defense: Amigo and PP Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
7 Min	Continuous 3v2