5/18/2023 Practice Plan: Difference between revisions

Revision as of 08:24, 18 May 2023

Time	Drill
5 Min	Active Stretching
8 Min	Partner Passing while coaches talk
16 Min	Continuous 3v2 with Swaxlax
10 Min
10 Min
20 Min	Rides vs Clears Walkthrough of the Clear and Rides Rides: Endline Clear: Carolina Ride - Force the over pass or the cross field pass, bump the riders to ball side zones Goalie Clear: Middies Lock, two attack press ball and next adjacent, 1 attack to the middle top of box to be able to slide quickly Clears: Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field) Union Clear:
30 Min	6 v 6 with Missions Coaches give up to 3 phases of missions to the players Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early Goal is to throw different looks at both the offense and defense to see how they react and execute

@@ Line 6: / Line 6: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 8 Min || '''Riding 7 vs 6 Keep Away'''
+| 8 Min || '''Partner Passing while coaches talk'''
-* Build a 20 yard by 50 yard coned in area
-* Have two teams, each with a goalie
-* Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7
-* Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball
 |-
-| 16 Min || '''Stations: Two Game Situation Stations - Goalies rotate between two goals'''
+| 16 Min || '''Continuous 3v2 with Swaxlax'''
-'''2 v 2 from x and from the top'''
-* Work on two man principles: pick/role, pick/slip, seal pick, pass down/pick down
-'''3 v 2 Clear vs Ride'''
-* Goal: Work on long passes with clears
-* 3 guys circle the crease, goalie in net, 2 riders from top of box
-* Goalie calls out where ball goes, 2 guys wide, 1 guy high, goalie passes to the side, goalie calls over or a field location
-* Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
 |-
-| 10 Min || '''Continuous 3v2 with Swaxlax'''
+| 10 Min ||
 |-
-| 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}}
+| 10 Min ||
 |-
 | 20 Min || '''Rides vs Clears'''