5/18/2023 Practice Plan: Difference between revisions

Revision as of 08:28, 18 May 2023

Time	Drill
5 Min	Active Stretching
8 Min	Partner Passing while coaches talk
16 Min	Continuous 3v2 with Swaxlax
10 Min
20 Min	Clears Clears: Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field) Stacked Clear Butter
20 Min	Offensive Walkthrough Hawk Romeo Tango Deuce and Deuce Princeton
30 Min	6 v 6 with Missions Coaches give up to 3 phases of missions to the players Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early Goal is to throw different looks at both the offense and defense to see how they react and execute

@@ Line 13: / Line 13: @@
 |-
 | 10 Min ||
 |-
-| 10 Min ||
+| 20 Min || '''Clears'''
-|-
-| 20 Min || '''Rides vs Clears'''
-* Walkthrough of the Clear and Rides
-* Rides:
-** Endline Clear: Carolina Ride - Force the over pass or the cross field pass, bump the riders to ball side zones
-** Goalie Clear: Middies Lock, two attack press ball and next adjacent, 1 attack to the middle top of box to be able to slide quickly
 * Clears:
 ** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
-** Union Clear:
+** Stacked Clear
+** Butter
+|-
+| 20 Min || '''Offensive Walkthrough'''
+* Hawk Romeo
+* Tango
+* Deuce and Deuce Princeton
 |-
 | 30 Min || '''6 v 6 with Missions'''