10/10/2016 - Practice Plan

Meatloaf Passing Drill

http://www.uslacrosse.org/multimedia-center/blog/postid/822/meatloaf-passing-and-ground-ball-drill-video.aspx

• Divide players into six groups: two rows with three lines in each, facing each other
• Start in the bottom left corner, throwing the ball to top left.
• Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W

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Warmup Keep Away

• Build an area with cones about the size of the top of the box to the mid line
• Have 6 defenders and 5 offense
• Offense keeps the ball away without going out of bounds
• If ball turns over, subtract a defender and add an offense
• Variation: If ball touches ground, turnover

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2 Stations

Station 1: Faking and Shooting

Station 2: Stutter Step/Fake and Dodging

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3 on 3 top and bottom