10/16/2016 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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* substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM | * field substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM | ||
* clearing stations | * clearing stations | ||
* Clears and Rides | |||
* Dodging and Fakes | |||
* Ground Ball Train | |||
Revision as of 19:16, 12 October 2016
Stations Walkthroughs Two stations with parents on the field to help us act as players.
- Break the attack and defense into two seperate groups.
- Add a middie line to each group and rotate them.
Station 1: Defense
- Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2)
- Defense must adjust to cover the right man, work on slides in the new formations
Station 2: Offense
- Parents on the field acting as defense
- Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement
- field substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM
- clearing stations
- Clears and Rides
- Dodging and Fakes
- Ground Ball Train
