10/16/2016 - Practice Plan

Stations Walkthroughs Two stations with parents on the field to help us act as players.

• Break the attack and defense into two seperate groups.
• Add a middie line to each group and rotate them.

Station 1: Defense

• Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2)
• Defense must adjust to cover the right man, work on slides in the new formations

Station 2: Offense

• Parents on the field acting as defense
• Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement

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• field substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM
• clearing stations
• Clears and Rides
• Dodging and Fakes
• Ground Ball Train
• Man Up/Man Down
• Penalty Prevention
• Fast Breaks