10/30/2016 - Practice Plan: Difference between revisions

From Lacrosse Plan Drills
(Created page with "<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;">Goals: New Offensive Set</span> * Substituting middies on offense * New Offensive Set 3-2-1 * Set...")
 
No edit summary
Line 2: Line 2:


* Substituting middies on offense
* Substituting middies on offense
* New Offensive Set 3-2-1
* Set Names (2-3-1 = 1, 3-2-1 = 0)
* Run through proper cutting and opening up middle


{| class="wikitable"
{| class="wikitable"
|-
|-
| 1:50 - 2:00 || '''Stretch & Talk About Substitutions'''
| 1:50 - 2:00 || '''Stretch & Talk about the Cannons Scrimmage'''
|-
|-
| 2:00 - 2:15 ||  
| 2:00 - 2:30 || '''New Offensive Set named Zero - 3-2-1'''
* Show field position
* Cut from outside of the field
* Show difference between one - 2-3-1
* Continue to Run Trigger
* Keep the middle opened up
|-  
|-  
| 2:15 - 2:30 ||
| 2:30 - 2:50 || '''6 v 6 Tic Toc'''
* Defense Middies Pickup a Man
* Offense Gain Position and get into a set
* Coaches will call plays and switch the sets
|-
|-
| 2:30 - 2:35 || '''Water'''
| 2:30 - 2:35 || '''Water'''
Line 21: Line 26:
* Get the ball at x to sub off
* Get the ball at x to sub off
* Only sub on offense
* Only sub on offense
* If other team is subbing when on offense follow your man off to get new legs on the field
* LSM
* LSM
* Middie switch with attack if we have an LSM
|-
|-
| 3:00 - 3:05 || '''Water'''
| 3:00 - 3:05 || '''Water'''

Revision as of 09:20, 29 October 2016

Goals: New Offensive Set

  • Substituting middies on offense
1:50 - 2:00 Stretch & Talk about the Cannons Scrimmage
2:00 - 2:30 New Offensive Set named Zero - 3-2-1
  • Show field position
  • Cut from outside of the field
  • Show difference between one - 2-3-1
  • Continue to Run Trigger
  • Keep the middle opened up
2:30 - 2:50 6 v 6 Tic Toc
  • Defense Middies Pickup a Man
  • Offense Gain Position and get into a set
  • Coaches will call plays and switch the sets
2:30 - 2:35 Water
2:35 - 2:45
2:45 - 3:00 Field Substitutions
  • Get the ball at x to sub off
  • Only sub on offense
  • If other team is subbing when on offense follow your man off to get new legs on the field
  • LSM
3:00 - 3:05 Water
3:05 - 3:25
3:25 - 3:30 Water
3:30 - 4:00