Bulldogs - 3/14/2016: Difference between revisions

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| Before Practice || 2-Man Passing (Right to Right, Left to Left)
| Before Practice || 2-Man Passing (Right to Right, Left to Left)
|-
|-
| 15 min || Stations - Goalies and Players
| 20 min || Stations - Goalies and Players
'''Station 1: Pick 2 goalies'''
'''Station 1: Pick 2 goalies'''
* Goalie Stance
* Goalie Stance
* Arch
* Arch/plate of glass
* Goalie step drills
* Talking to your defense
{{Template:Goalie Step Drills}}
{{Template:Goalie Step Drills}}


Line 20: Line 22:
* Left inside
* Left inside
|-
|-
| 20 min || Full field rides and clears
| 10 min || Full field rides and clears
Run full field rides and clears. Each team plays with each other.
Run full field rides and clears. Each team plays with each other.
* Review Ride and Clear
* Review Ride and Clear
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|-  
|-  
| 20 min || Stations - Specialization Face Off's and Team Defense
| 20 min || Stations - Specialization Face Off's and Team Defense
Divide into two groups
Divide into teams C4 and C5
 
'''Station 1: face offs'''
'''Station 1: face offs'''
 
* Face Off basics
* Raking to wings
'''Station 2: Team Defense'''
'''Station 2: Team Defense'''
 
* Stance, opening up shoulders
* Sliding and Talking
* Funneling the man out
|-
|-
| 10 min || 3 v 3 Ground Balls
| 10 min || Breakup into teams, work on team office
This drill teaches the importance of attacking the ball and communicating with your team mates.
* Motion Offense
 
* Off ball picks
Man, Ball, Release
* Get the ball to X
 
* Cut and return
6 players are used for the drill, 3 per team The rule of 3 is one player goes for man, the other ball, the last hovers and circles A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out. The “man” player looks to box out the closet competitor The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling. The 3rd player runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
|-
|-
| 15 min || Scrimmage
| 25 min || Scrimmage as teams
|-
|-
| 5 min || Sprints
| 5 min || Sprints
|}
|}

Revision as of 05:57, 14 March 2016

3rd & 4th grade from 10:30AM to 12:00PM

Minutes Drill Information
Before Practice 2-Man Passing (Right to Right, Left to Left)
20 min Stations - Goalies and Players

Station 1: Pick 2 goalies

  • Goalie Stance
  • Arch/plate of glass
  • Goalie step drills
  • Talking to your defense

Goalie Step Drills

In this drill we practice the 3 different types of steps goalies do (arcs, step diagonally forward, lateral step).

  • Coach uses balls in 3 different stations
  • Station 1: Place 5 balls in a zig zag pattern about 1.5-2 feet apart
  • Station 2: Place 4 balls in a 6 foot arc
  • Station 3: Place 4 balls along a line on the field (2 feet apart)

Goalie practices steps through each station placing stick by ball on each. Between each ball, goalie resets and drives to the next ball. Goalie goes left to right on all 3 stations.


Station 2: Line Drills Makes sure kids are choking up catching with the weak hands and cradling on the run

  • Right outside
  • Right inside
  • Left outside
  • Left inside
10 min Full field rides and clears

Run full field rides and clears. Each team plays with each other.

  • Review Ride and Clear
  • Safety middie
  • Goalies Clear
20 min Stations - Specialization Face Off's and Team Defense

Divide into teams C4 and C5

Station 1: face offs

  • Face Off basics
  • Raking to wings

Station 2: Team Defense

  • Stance, opening up shoulders
  • Sliding and Talking
  • Funneling the man out
10 min Breakup into teams, work on team office
  • Motion Offense
  • Off ball picks
  • Get the ball to X
  • Cut and return
25 min Scrimmage as teams
5 min Sprints
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