07/22/2017 - Tryout Plan

Time	Drill
5 Min	Active Stretching
10 Min	Shoot Station Fast paced and moving
10 Min	3 vs 2 Station
5 Min	Tennis Ball Split Dodge Toss
5 Min	Water
15 Min	4 on 4 station
5 Min	Water
10 Min	West Genny
5 Min	Full Field Scrimmage Split teams evenly Have attack and defense split up Run faceoffs for any kid that wants to do it Make sure the same kids are not defending each other
5 Min	Water
30 Min
5 Min	Water
10 Min	John Hopkins 3v2 Challenge https://www.youtube.com/watch?v=ivm2d55bOY8 Great competition drill that teaches soft hands on offense and quick ball movement. Have the kids split up with dark vs light Have each team run for 5 minutes in offense and defense and keep track of who wins Setup 5 cones around the goal, the cones are in a star pattern with the top of the star at the top of the goal about 10 yards away Have the defense on the back 2 cones behind the net Have the offense on the top 3 cones Place a goalie in the net and use tennis balls Coach throws a ball to an offensive player and it turns into a 3v2 Defense has to adjust to the man and talk to stop the ball from going in the net The losing team has to do extra pushups or sprints
5 Min