3/16/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching Setup 3 stations 1 per coach for both teams Will need 3 goals with the same cones at each cone Figure out which kids are playing goalie for Silver and Purple
10 Min	Star Passing Drill 2 or 3 stations
10 Min	Buckeye Ground Ball Drill teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass) Teaches kids to get a proper angle as an adjacent for receiving a pass Drill Make 3 lines of kids with the outside lines being 10 yards apart Put the balls in the middle with two goalies to the outside of the outside lines Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy Last guy with the ball circles or question mark and then passes to a goalie and we repeat Have some confusion in the middle and run continual Variation: Add a chaser for the 2nd and 3rd pass
5 Min	Water
15 Min	Stations goalies and everyone else Station 1: All the team minus goalies 2 on 2 with 2 feeders Goal is to practice the 2 crease men working together. Put a goalie in the net Put two feeders behind the goal on either side Have a single ball, the feeders can pass to each other Have 2 offense and 2 defense in front of the net The 2 offense must work together to get open to get a feed from a feeder Picks, repick Variation: Add two feeders at top and setup in a 2-2-2 2 stations Station 2: Matt works with the goalies
5 Min	Water
10 Min
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min