05/30/2018 - Practice Plan

- 60 Balls at End of Practice - We are at 76

Time	Drill
5 Min	Reminders Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them. Live in the moment and do not overly think the past.
5 Min	Active Stretching
10 Min	Butt to Butt GB to Transition Teaching point is for Ball/Man, GB - Pass - Pass, and getting players adjacent and backside pipe Put a goalie in net and divide kids by jersey color This drill starts as a 1v1 GB drill and morphs to a 4v4 or 5v5 Two players stand butt to butt with a ball in between them at the top of the box in the alley 3 or 4 players for each team stand on the opposite side of the box, the players are on the field and can move randomly but not interfere with the ground ball The whistle blows, the 2 players who are butt to butt compete for the ball, the player who gains possession is now on offense with their other team mates The player who gains possession looks to make a quick pass and work the ball to the opposite backside pipe The other offensive players look to get into position for two quick adjacent passes and a pass to the backside pipe
10 Min	Swing it in the Noke Set 6 pop out on one side
5 Min	Water
10 Min	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
5 Min	Water
10 Min	Rides and Clears
10 Min	Stations: Offense & Defense Rotate a middie line with the defense Station: Offense Plays with no defense 53, 35, 32, 51, 55, 66, 21, 12 Station: Defense Backer Camel 3 Man
5 Min	Water
20 Min	6 on 6
5 Min	Water
10 Min	Team vs Team vs Team
5 Min	Sprints