06/04/2018 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| 10 Min || | | 10 Min || '''1 on 1s''' | ||
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| 10 Min || | | 10 Min || '''Ground balls''' | ||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
Revision as of 17:54, 2 June 2018
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | Face offs |
| 10 Min | Backer |
| 5 Min | Water |
| 10 Min | 1 on 1s |
| 10 Min | Ground balls |
| 5 Min | Water |
| 15 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
