12/1/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Double 32 and 51 Passing 4 Lines - two up top in the y, 1 at x, 1 at the crease ball starts on one top side, runs 32 passes to the switching attack Other side run a 51 passing to the switching attack Right line runs to the crease line, left line runs to the x line
10 Min	Clears & Rides Army, Navy, Catfish Rides
5 Min	Water
15 Min	32, 51, 53, 35 shooting - Middies and Defense 21, 26, 16 shooting - Attack
10 Min	4 on 4 Offense Walk through New Offensive Set "Y Set" New Offensive Set "D Set" 53, 32, two attack trading spots Trigger Hand Signal X guy always chasing shots
5 Min	Water
15 Min	4 on 4 Defensive Emphasis Devil Defense Normal Defense