3/26/2019 - Spring Practice Plan: Difference between revisions

Revision as of 04:17, 24 March 2019

Time	Drill
5 Min	Active Stretching
10 Min	Ground Balls Pushups for improper form
15 Min	2-Man Game in our set
15 Min	Offense against a high pressure defense Against a high pressure defense bring the ball towards the mid line Have another middie follow Set on ball picks or off ball picks, Cutters towards the crease and back, v cuts are important fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease Back up, dodge towards the goal, beat your man then draw the double
10 Min	1 on 1 in a contained space Work on dodging with a purpose
10 Min	6 v 7
20 Min	Man Up and Man Down
10 Min	Motion when someone is driving
10 Min	Face Offs
5 Min	Water
30 Min	6 on 6

@@ Line 11: / Line 11: @@
 | 15 Min || '''2-Man Game in our set'''
 |-
-| 15 Min || '''Team Defense'''
+| 15 Min || '''Offense against a high pressure defense'''
-* 3 Man and High Pressure
+* Against a high pressure defense bring the ball towards the mid line
-* Setup 6 cones to show spacing
+* Have another middie follow
-* Camel and proper technique
+* Set on ball picks or off ball picks, Cutters towards the crease and back, v cuts are important
-* Switching on a pick
+* fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease
-* Heavy
+* Back up, dodge towards the goal, beat your man then draw the double
+|-
+| 10 Min || '''1 on 1 in a contained space'''
+* Work on dodging with a purpose
+|-
+| 10 Min || '''6 v 7'''
 |-
 | 20 Min || '''Man Up and Man Down'''
 |-
 | 10 Min || '''Motion when someone is driving'''
-|-
-| 10 Min || '''Don't force the ball - had a 6-4 lead and lost it on turnovers'''
-* Against a high pressure defense bring the ball towards the mid line
-* Have another middie follow
-* Set on ball picks or off ball picks, Cutters towards the crease and back
-* fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease
 |-
 | 10 Min || '''Face Offs'''