4/30/2019 - Summer Practice Plan: Difference between revisions

Revision as of 16:00, 29 April 2019

Time	Drill
5 Min	Active Stretching
10 Min	Accuracy Shooting Far Pipe https://www.youtube.com/watch?v=kifobfUdg_Y Have two lines of kids about 5-6 yards in front of the goal With back to goal and angle at a triangle at a 45 degree angle from each side of it, turn to the outside, step and shoot for the far pipe Make sure kids spin and step towards the goal to shoot
15 Min	4 Point Shooting Drill 4 Point Shooting Drill Setup This drill focuses on getting the ball in and out of your stick as quickly as possible Setup 4 cones in a semi-circle around the cage. You take 3 shots around the perimeter. Shot 1: Backside Shot - Simple look at the back pipe (on the crease quick ball fake) - Run towards the cone Shot 2: Outside Shot from 7/8 yards - Run around the cone Shot 3: Outside shot from 12/13 yards - Run around the cone Shot 4: Cut Down the Middle to work on ball Fake Feed from Position 5 - Each player gets 4 shots
5 Min	Water
10 Min	Quick Hitch Bounce Shot Drill Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net Put cones 10 yards in front of cage and 10 yards to the side (in the alley) Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand As you get closer to the cage bounce shoot and try to get it inside the ladder rungs
10 Min

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