5/17/2019 - Summer Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min ||  
| 10 Min || '''Keep Away'''
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| 10 Min ||  
| 10 Min || {{Template:5 man clear into 3v2}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||
| 10 Min || '''EMO'''
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| 10 Min ||  
| 10 Min || '''Man Down'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''Fast Breaks'''
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| 10 Min ||  
| 10 Min || {{Template:Mule Drill}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||  
| 20 Min || '''6 on 6'''
* Mid 1, Mid 2, attack vs Mid 3 and Defense
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| 10 Min ||  
| 10 Min || '''4 v 3 Dragons'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''Sprints'''
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Revision as of 14:22, 16 May 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Keep Away
10 Min 5 Man Clear into 3v2

Teaches clearing the ball and transitions into 3v2

  • Need 5 players and a goalie
  • Setup 3 cones near the midfield line, 2 at the hash marks 1 in the center
  • 2 Players are at the hash mark at GLE, 3 players are on the cones up top.
  • Goalie clears to a GLE side, then pass to hash midfield side, then the middle
  • As soon as the ball is in the middle, the drill turns into 3v2
  • Midfield players play on offense vs 2 defenders
  • Variation: Have the defense clearing redirect it via a 40 yard pass across the field or back to the goalie


5 Min Water
10 Min EMO
10 Min Man Down
5 Min Water
10 Min Fast Breaks
10 Min Mule Drill

http://www.laxcoachmike.com/fullmembers/2015/08/article-the-mule-drill-pfeiffer/

This is a 4v4 drill which incorporates GB, 4v4, and Lock Off Drill

  • Put a goalie in cage
  • Divide kids evenly into two different colors
  • Place 1 of each color at the 4 corners
  • Roll a ball and a 1v1 GB happens, whoever wins the GB is on offense
  • The 3 off ball defense "lock on" their man. This forces the 3 other offensive players to work hard at getting open
  • Each of the 4 offensive players must touch the ball before going to cage
  • Offense must look to set picks and work together to get open
  • Make it competitive, offense gets 2 points for scoring, defense gets 1 for stopping play
5 Min Water
20 Min 6 on 6
  • Mid 1, Mid 2, attack vs Mid 3 and Defense
10 Min 4 v 3 Dragons
5 Min Water
10 Min Sprints
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