5/19/2019 - Summer Practice Plan

Time	Drill
5 Min	Active Stretching
15 Min	4 kids 2 balls passing or Triangle Passing Drill This drill is meant to be an alternative to line drills and gets many touches for kids passing and catching. Have your kids get in groups of 3 and form a triangle Make sure kids are moving their feet slightly when catching and throwing Do some of the following Pass and Catch with the outside hand, switching hands Pass all righty or lefty Push Pass Throw backs, kids starting moving in one direction and throw back to the person behind them Catch and Roll dodge Ground ball roll while rotating 3 guys in a line with quick passing
10 Min	32 and 51 Shooting
5 Min	Water
10 Min	53 and 35 Shooting
5 Min	Water
10 Min	45 Degree hitch dodge
5 Min	Water
10 Min	Zig Zag Dodge Drill Zig Zag Dodge Drill Setup Setup 3 cones behind the cage in a z formation Setup 2 cones on one side of the cage about 4-6 feet apart When behind Move laterally but also up field, throw the hip when dodging When you hit the inside cone at GLE, pop out to the outside cone When changing direction come out faster than when you came into the dodge (accelerate out of the dodge) Look to dodge to create opportunities not to dodge to score, draw a slide, make the defense uncomfortable Variation: Add a defender to work on defensive footwork
30 Min	Scrimmage against the Girls