08/25/2019 - Practice Plan: Difference between revisions

Revision as of 10:11, 24 August 2019

Time	Drill
5 Min	Active Stretching
5 Min	20 Ladders forward both feet
5 Min	25 Bicycle Jumps
5 Min	Water
5 Min	Slam Balls, Medicine Ball, Pushups
5 Min	Squat and Sprint 5 - 6lb slam ball sprint with squats Side shuffle ladder 20 jumping jacks
5 Min	Water
5 Min	10 Yard Jog / 10 Yard Sprint
5 Min	20 Checkerboard horizontal jumps
5 Min	Water
5 Min	Split dodge cone drill Sprint up the hill Pass to coaches
5 Min	2 Man Game Passing
5 Min	Man in the middle quick passes
5 Min	Bounce back relays

@@ Line 6: / Line 6: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 10 Min ||
+| 5 Min || '''20 Ladders forward both feet'''
 |-
-| 10 Min ||
+| 5 Min || '''25 Bicycle Jumps'''
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 5 Min || '''Slam Balls, Medicine Ball, Pushups'''
 |-
-| 10 Min ||
+| 5 Min || '''Squat and Sprint'''
+* 5 - 6lb slam ball sprint with squats
+* Side shuffle ladder
+* 20 jumping jacks
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 5 Min || '''10 Yard Jog / 10 Yard Sprint'''
 |-
-| 10 Min ||
+| 5 Min || '''20 Checkerboard horizontal jumps'''
 |-
 | 5 Min || '''Water'''
 |-
-| 15 Min ||
+| 5 Min || '''Split dodge cone drill'''
+* Sprint up the hill
+* Pass to coaches
 |-
-| 10 Min ||
+| 5 Min || '''2 Man Game Passing'''
 |-
-| 5 Min || '''Water'''
+| 5 Min || '''Man in the middle quick passes'''
 |-
-| 10 Min ||
+| 5 Min || '''Bounce back relays'''
 |}