08/25/2019 - Practice Plan: Difference between revisions

Revision as of 10:23, 24 August 2019

Time	Drill
5 Min	Circle Stretching
5 Min	Station 1 - 5 times 20 Ladders forward both feet 2 Slam Balls 36lb squat Medicine Ball Throw 5-10 Pushups
5 Min	Water
5 Min	Box/Bicycle - 2 Times 20 Box Jumps 20 Bicycle Jumps
5 Min	Water
5 Min	Squat and Sprint - 5 times 5 - 6lb slam ball sprint with squats to 3 cones 4 times - Side shuffle ladder 20 jumping jacks
5 Min	Water
5 Min	20 Checkerboard horizontal jumps
5 Min	Water
5 Min	Split dodge cone drill Sprint up the hill Pass to coaches
5 Min	2 Man Game Passing
5 Min	Man in the middle quick passes
5 Min	Bounce back relays

@@ Line 4: / Line 4: @@
 ! Time !! Drill
 |-
-| 5 Min || '''Active Stretching'''
+| 5 Min || '''Circle Stretching'''
 |-
-| 5 Min || '''20 Ladders forward both feet'''
+| 5 Min || '''Station 1 - 5 times'''
+* 20 Ladders forward both feet
+* 2 Slam Balls
+* 36lb squat
+* Medicine Ball Throw
+* 5-10 Pushups
 |-
-| 5 Min || '''25 Bicycle Jumps'''
+| 5 Min || '''Water'''
+|-
+| 5 Min || '''Box/Bicycle - 2 Times'''
+* 20 Box Jumps
+* 20 Bicycle Jumps
 |-
 | 5 Min || '''Water'''
 |-
-| 5 Min || '''Slam Balls, Medicine Ball, Pushups'''
+| 5 Min || '''Squat and Sprint - 5 times'''
-|-
+* 5 - 6lb slam ball sprint with squats to 3 cones
-| 5 Min || '''Squat and Sprint'''
+* 4 times - Side shuffle ladder
-* 5 - 6lb slam ball sprint with squats
-* Side shuffle ladder
 * 20 jumping jacks
 |-
 | 5 Min || '''Water'''
-|-
-| 5 Min || '''10 Yard Jog / 10 Yard Sprint'''
 |-
 | 5 Min || '''20 Checkerboard horizontal jumps'''