11/03/2019 - Practice Plan: Difference between revisions

Revision as of 12:56, 2 November 2019

Time	Drill
5 Min	Active Stretching
10 Min	Open Set Swing it around to goal Move feet and towards your guy Or pop in then out	5 Min	Water
15 Min	Team Defense Ball, left, right Moving in and out Slides 3 Man Switch on pairs offense, watch the slip
15 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4, 6v5 Line of offense at the top, line of defense on the bottom coach yells out the number of players for each, defense settles and talks to defend the goal
5 Min	Water
15 Min	2 Man Game Swing it set, work on 2 man game Pick and Roll Pick and Slip
15 Min	Clears vs Rides Ball Handler pick up balls on whistles
5 Min	Water
10 Min	6 v 6 Offense Review Moving the ball through the restraining lines 53 and 32 21 and backside exchange
30 Min

@@ Line 5: / Line 5: @@
 |-
 | 5 Min || '''Active Stretching'''
-* Defensive Switch
-* Moving the ball through the restraining lines
-* 53 and 32
-* 21 and backside exchange
-* Ball Handler pick up balls on whistles
 |-
 | 10 Min || '''Open Set Swing it around to goal'''
 * Move feet and towards your guy
 * Or pop in then out
-|-
+|
 | 5 Min || '''Water'''
 |-
@@ Line 36: / Line 31: @@
 * Pick and Slip
 |-
-| 15 Min ||
+| 15 Min || '''Clears vs Rides'''
+* Ball Handler pick up balls on whistles
 |-
 | 5 Min || '''Water'''
 |-
 | 10 Min || '''6 v 6 Offense Review'''
+* Moving the ball through the restraining lines
+* 53 and 32
+* 21 and backside exchange
 |-
 | 30 Min ||
 |}