11/16/2019 - Practice Plan

Time	Drill
5 Min	Active Stretching 7 v 6 clears vs rides, double the ball, work on moving it properly Over commitment on defense How do we get the attack the ball? Against older kids lift the stick when passing and shooting Work on the new clear - far side chuck Punching bag driving Work on double and slides
10 Min	3 man weave
5 Min	Water
15 Min	Defensive Pushes This drill teaches players how to properly position their feet when playing defense and how to push to funnel out with the top and bottom hands of the stick. Demonstrate proper short stick and long stick defensive posture Play with your feet don't over commit, contain Demonstrate the Vcheck when the attacker is going towards your strong hand Demonstrate the bottom hand push check when the attacker is going towards the week hand Work on funneling your man out of the shooting zone Have two lines and work 1 on 1 for each skill
15 Min
5 Min	Water
10 Min
15 Min	Stations: Dodging to Goal Change of Speed Change of Direction Fakes Dodge towards Goal 53 and 35 dodging with punching bag Coach stands with the bag down the Alley, kids dodge and run 53 or 35 At X dodging 5 by 5 line Kids are at X put line of cones at the 5 by 5 line at each side Kids dodge, hit a line then dodge towards the other side Add a defender once kids get it
5 Min	Water
15 Min	32 and 51 shooting
30 Min