8/6/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Over the Shoulder Passing
10 Min	Team Defense Defenders with Coach Dave Talking First and Second slide, recover General Defense Rules Communication is a two way street, communication but also listen - say the command in 3’s. First time hear it, second time process it, third time execute it With a long stick, big big little little approach with ball pressure Good approach - stick out front (not on hip), take away the middle, break down Off ball reaction while defending, keep yourself in an athletic posture On the slide, look to scewer (poke check) and waist strike zone, don’t bring the stick up and then down Sticks up and get deflections
20 Min	Stations: Face Off, Goalie, and Hitch Dodge Shooting
5 Min	Water
15 Min	Man Up vs Man Down
10 Min	Offense with No D Noke Offense Set Explain how we are teaching them basic moves and want creativity Area (1,2,3,4,5,6) - 4 top and 6 crease Passer initiates the dodge by clearing through - 32, 53, 51, 35 21 Two Man Game (Pick and Roll, Pick and Slip) East/West - North/South Feeding from X to cutters
10 Min	Utility Plays Black Swing It Fire (high pressure D) Pizza Trigger Thunder / Lightning
5 Min	Water
10 Min	6 on 6