9/20/2020 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| * Positive only | | * Positive only |
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| | 10 Min || '''V-Passing''' | | | 10 Min || |
| * Concept of "Catch and Go"
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| * Attack (bottom) and Middie (top) lines
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| * Pull pass or roll back option
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| | 10 Min || '''Over the shoulder passing''' | | | 10 Min || |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 10 Min || {{Template:Crossfire Passing}} | | | 10 Min || |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 10 Min || {{Template:4 Man Ground Ball into a 3v3}} | | | 10 Min || {{Template:4 Man Ground Ball into a 3v3}} |
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| | 10 Min || '''4 v 4''' | | | 10 Min || |
| * Fast keep offense to 20-30 seconds
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| *
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Revision as of 04:49, 19 September 2020
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
- Fast and Competitive
- Positive only
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| 10 Min |
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| 10 Min |
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| 5 Min |
Water
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| 10 Min |
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| 5 Min |
Water
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| 10 Min |
North/South East/West 2 passes and dodge
- 4 lines of kids
- Start balls behind with a ground ball, pass, pass dodge shoot
- Coach makes sure it goes both sides down below
- As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
- Off a ground ball they move the ball twice
- Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
- Have 2nd pass shoot
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| 10 Min |
Defensive approaches
- How to hold stick
- Footwork on approach
- Goals of the approach for short stick and long sticks
- Both sides, cones at top of box and alley, then 45 degree down the funnel
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| 5 Min |
Water
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| 30 Min |
Defensive Strategy
- 3 man
- Heavy
- Who is Hot
- Goalie Commands
- When Double
- How to double
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| 10 Min |
4 Man Ground Ball into a 3v3
This drill was invented by Paul Myers. The goal of the drill is to reward the player who wins the ground ball with the opportunity to play offense. Defensively, this drill helps players drop back to the hole quickly and to find a man to cover.
- Put a goalie in the net
- Have 4 lines of guys at equal distance around the box (one line in each corner)
- Have 2 additional lines of guys, one on each side of the box, in between the 4 guys fighting for the ball
- The coach rolls the ball out, the 4 lines battle for the ground ball. The winner of the ground ball must break out, protecting the stick and the 3 guys that lose are now on defense
- Upon possession, 1 guy from each of the middle lines runs out, and is on offense with the winner of the ground ball and the drill transitions into a 3v3
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| 10 Min |
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