10/17/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	3 cone approaches or star passing
10 Min	Clear to a slow break 1 goalie, 1 defender, 1 middie, 3 attack Goalie clears to a defender Defender to middie, run the wing Middie to attack, attack to x to other side
20 Min	Stations - Face Off's and Shooting Top takes face off guys Dave takes everyone else 53 and 32 shooting
10 Min	Pick and Roll Drill Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards. The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2. X2 must time the pick and stay still until X1 passes and releases off the pick. X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle. Both lines are going at the same time, and all feeds end with a shot into the goal.
10 Min	2 Man Game Pick and Roll Mirror Trigger 4 Man game plan (2 crease and 2 up top)
10 Min	Noke Offense Noke and work crease Morph work mirror
20 Min	Man Up vs Man Down
20 Min	Clears vs Rides - 30 second shot clock