11/17/2020 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 10 Min || '''Paint the pipe lines of 3'...") |
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* Radar Gun | * Radar Gun | ||
* Ryan - Chase shots | * Ryan - Chase shots | ||
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| 5 Min || {{Template:London Bridge Drill}} | |||
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| 10 Min || '''Safety Ride''' | | 10 Min || '''Safety Ride''' |
Revision as of 18:35, 16 November 2020
Time | Drill |
---|---|
10 Min | Paint the pipe lines of 3 |
5 Min | Active Stretching
|
5 Min | London Bridge Drill
https://www.youtube.com/watch?v=QH3QtVzwnqY
|
10 Min | Safety Ride |
10 Min | Clears
|
10 Min | Open Set
|
10 Min | Morph set
|
10 Min | EMO and Man Down |
10 Min | Outside Shooting
|
10 Min | jog and sprints |