11/17/2020 - Practice Plan: Difference between revisions

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Line 18: Line 18:
| 10 Min || '''Open Set'''
| 10 Min || '''Open Set'''
* Princeton
* Princeton
* 21-53 - 21 and 53 off ball pick
* 21-53 - 21 and 53 off ball pick (lefty attack feed the 53 guy)
* 12 - clear through and off ball pick  
* 12 - clear through and off ball pick - passing to the lefty coming towards GLE
* 21 - to the left side of goal, standard play
|-
|-
| 10 Min || '''Morph set'''
| 10 Min || '''Morph set'''

Latest revision as of 12:55, 17 November 2020

Back to Practice Plans

Time Drill
10 Min Paint the pipe lines of 3
5 Min Active Stretching
  • Fast and Competitive
  • Positive only
  • Radar Gun
5 Min London Bridge Drill

https://www.youtube.com/watch?v=QH3QtVzwnqY

  • 3 players
  • low, scoop through, protect stick
  • 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check


10 Min Safety Ride
10 Min Open Set
  • Princeton
  • 21-53 - 21 and 53 off ball pick (lefty attack feed the 53 guy)
  • 12 - clear through and off ball pick - passing to the lefty coming towards GLE
  • 21 - to the left side of goal, standard play
10 Min Morph set
  • Morph 2
  • Pass Pass Dodge
10 Min EMO and Man Down
10 Min Outside Shooting
  • Two lines one guy passes to the next guy and step down shot
  • Radar Gun
10 Min jog and sprints