3/14/2021 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
|
|
| Line 34: |
Line 34: |
|
| |
|
| |- | | |- |
| | 20 Min || '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition''' | | | 20 Min || '''4 v 4''' |
| * Time the drill but don't end on the ground ball | | * Must score with special purpose, defense tries new things |
| * Have goalie, 3 attack, 3 defense in goal | | * Offense: Pick and Roll, Pick and Slip, off ball pick, pass down / pick down, draw 2 and dump, all 4 guys have to touch it, aggressive drive to the cage, pick and read - then pick again |
| * At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
| | * Defense: Heavy, 3Man, Bingo, Zone, Double Early |
|
| |
|
| |- | | |- |
| Line 43: |
Line 43: |
|
| |
|
|
| |
|
| |-
| |
| | 20 Min || '''6 on 6'''
| |
| * Phase 1 and Phase 2
| |
| * Phase 2: pass down pick down, exchange, hit cutters, pull pass, etc
| |
|
| |
|
| |} | | |} |
Revision as of 16:54, 13 March 2021
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Star Drill: All off hand all the time
|
| 10 Min |
Challenge: Most passes with random partner
|
| 10 Min |
2-3-1 two triangles passing
- Lines of kids in a 2-3-1
- two balls going, kids moving in a triangle pattern, run to the line you pass to
|
| 15 Min |
Crossfire Passing
A good drill to reinforce two passes and 2 man game
- Create a square about 15 yards by 15 yards
- Have 4 kids per team for a total of 8 players
- For each team, put 2 guys on the outside and 2 guys in the inside
- The outside guys are on opposite sides of the square and cannot go inside the square
- The inside guys are free to roam in the middle area
- Start with the ball on the outside, make a pass or two into the middle and then to the other side
- If through the middle and out the other side, you gain one point
- If the ball is loose in the middle players fight for the ball
- If the ball rolls out, it starts with the team on the line where the ball goes out
- Try to string together multiple points
|
| 10 Min |
Inside Finishing 3 person pick, pass and shoot
- 3 lines of kids on each side of the cage (mimic an open set split in two)
- Ball starts at top, two passes down the side to X
- Once middle guy passes, goes and sets pick for top guy
- Top guy runs down the alley and receiving a feed from the X guy
- The guy catching the feed shoots
- Run to the line you pass to
|
| 20 Min |
4 v 4
- Must score with special purpose, defense tries new things
- Offense: Pick and Roll, Pick and Slip, off ball pick, pass down / pick down, draw 2 and dump, all 4 guys have to touch it, aggressive drive to the cage, pick and read - then pick again
- Defense: Heavy, 3Man, Bingo, Zone, Double Early
|
| 5 Min |
John Hopkins 3v2 Challenge
https://www.youtube.com/watch?v=ivm2d55bOY8
Great competition drill that teaches soft hands on offense and quick ball movement.
- Have the kids split up with dark vs light
- Have each team run for 5 minutes in offense and defense and keep track of who wins
- Setup 5 cones around the goal, the cones are in a star pattern with the top of the star at the top of the goal about 10 yards away
- Have the defense on the back 2 cones behind the net
- Have the offense on the top 3 cones
- Place a goalie in the net and use tennis balls
- Coach throws a ball to an offensive player and it turns into a 3v2
- Defense has to adjust to the man and talk to stop the ball from going in the net
The losing team has to do extra pushups or sprints
|
