3/16/2021

Time	Drill
5 Min	Active Stretching
10 Min	Star Drill with Tennis Balls
10 Min	3 Man - Defense slide and recover Walk through the 3 Man press Show that the slide comes from the middle, two other players cover 3 and the crease Man on the ball takes away the middle of the field Crease guy slides and yells he's hot The bottom guys fill and crease guy recovers The two men stick up try to take skip pass
10 Min	3 Person Slides The goal of this drill is to have your defense talk and do 1 and 2 position slides Place a goalie in goal The drill turns into 3 on 3 Create 4 lines of defense and offensive players (8 total lines) around the goal, 1 line at each corner just outside the box Create a 5th line of offensive and defensive players to play in the crease Place two piles of balls at each of the top corners An offensive and defensive player runs into the crease Ball starts at one of the top corners, the offensive player with the ball goes 1 on 1 If he beats his man, the crease defender slides, offensive player looks to pass it to the crease The offensive player behind and diagnal from where the drill starts runs towards GLE The 2nd defenseman slides and covers the crease Coach should emphasize two slides
10 Min	Inside Finishing 3 person pick, pass and shoot 3 lines of kids on each side of the cage (mimic an open set split in two) Ball starts at top, two passes down the side to X Once middle guy passes, goes and sets pick for top guy Top guy runs down the alley and receiving a feed from the X guy The guy catching the feed shoots Run to the line you pass to
5 Min	Water
10 Min	Picking up cutters two feeders behind the cage pass the ball back and forth 2 defenders and 2 offensive guys top of the box defenders head on a swivle yelling which player has the ball while watching their guy offensive guys cut, defender denies the cut defender should what the cutter's hips not his head, shoulders or eyes
5 Min	Water
15 Min	Crossfire Passing
20 Min	6 v 6 Half Field Game situations Face-offs Substitutions EMO/MD Clears/rides