10/19/2021 - Practice: Difference between revisions
From Lacrosse Plan Drills
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| | 10 Min || '''3 Man Weave''' | | | 10 Min || '''3 Man Weave''' |
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| | | 10 Min || '''Keep Away''' |
| | * Two rectangles (boys and girls) |
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| | | 10 Min || '''Stations: Face Off, Draws, 1v1 GB/Protection Drills''' |
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| | <u>Tom - Face offs</u> |
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| | <u>Dave - Draws</u> |
| | * Partners - throw a ball in the air, girl reaches and jumps with one hand to grab pass |
| | * Draws on the whistle with a circle |
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| | <u>Dave - 1v1 GB/Protection Drills |
| | * Foot in Cement Stick Protection |
| | * Butt to Butt Ground Balls</u> |
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| ** Guy that passes would be Trigger | | ** Guy that passes would be Trigger |
| ** Picker rolls to cage | | ** Picker rolls to cage |
| * 2 v 2 - Open Cycling with 2 non covered offside princeton | | * 2 v 2 - Open Cycling with 2 non covered offside Princeton |
| * 4 v 4 - top Cycling with defenders | | * 4 v 4 - top Cycling with defenders |
| * 6 v 6 - with 2 attack down low | | * 6 v 6 - with 2 attack down low |
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| https://www.youtube.com/watch?v=69CUEJ8V3iM | | https://www.youtube.com/watch?v=69CUEJ8V3iM |
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Latest revision as of 08:59, 19 October 2021
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Partner Passing
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| 5 Min |
Active Stretching
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| 10 Min |
3 Man Weave
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| 10 Min |
Keep Away
- Two rectangles (boys and girls)
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| 10 Min |
Stations: Face Off, Draws, 1v1 GB/Protection Drills
Tom - Face offs
Dave - Draws
- Partners - throw a ball in the air, girl reaches and jumps with one hand to grab pass
- Draws on the whistle with a circle
Dave - 1v1 GB/Protection Drills
- Foot in Cement Stick Protection
- Butt to Butt Ground Balls
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| 5 Min |
Princeton both sides to Nations
- What is Nations - 2 Man picking looks that involve a 3rd man as a feeder
- 2 v 2 - Princeton Open feeder on top
- With Princeton attack the middle on the dodge
- Guy that passes would be Trigger
- Picker rolls to cage
- 2 v 2 - Open Cycling with 2 non covered offside Princeton
- 4 v 4 - top Cycling with defenders
- 6 v 6 - with 2 attack down low
https://vimeo.com/115229340
https://vimeo.com/114191895
https://www.youtube.com/watch?v=69CUEJ8V3iM
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| 10 Min |
Survivor Drill
- 3 v 3, one guy at x, two guys up top
- Start with an alley dodge
- Force the slide, second slide, recover
- Ball gets to X, Slide and double, etc
- Teach the defenders how to get beat and recover say the term "away"
- Play at 3 quarters speed
- Once all 3 offensive guys dodge it turns into a 3 v 3
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| 10 Min |
3v2 to 4v3
- Setup 3 lines of dark and 2 lines of white behind the cage
- Out of bounds up top is the box line
- Coach throws a ball to the dark line
- Defense and Offense play 3v2
- Offense sets up in a triangle with a guy at x
- Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind
- Then the 3 dark players are on defense and the 4 white players are on offense
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| 10 Min |
6 v 6 - Situations and Missions
- Situations:
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- 1 min left down by a goal, faceoff
- Missions:
- Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
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