11/11/2021 - Practice: Difference between revisions
From Lacrosse Plan Drills
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| | 5 Min || '''Active Stretching''' | | | 5 Min || '''Active Stretching''' |
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| | 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)
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| 15-20 Yards
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| * 1) Marching with high knees (hands up)
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| * 2) Marching with high knees (arm swing)
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| * 3) High Knee Skips
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| * 4) Lateral High Knee Skips
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| * 5) Side Shuffle w/Overhead reach
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| * 6) Carioca
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| * 7) Back Pedal
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| * 8) Running with high knees
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| * 9) Tall-Fall Run x 3
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| * 10) Push-Up - Start x 3
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| * 11) Build Up Sprints (40 yards) x 3
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| | 10 Min || {{Template:No Second Chances Ground Balls}} | | | 10 Min || {{Template:No Second Chances Ground Balls}} |
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| | | 15 Min || '''Demonstrate Amigo''' |
| | * When defense presses out, what do we do |
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Revision as of 10:28, 11 November 2021
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Partner Passing
- Deuce stack and deuce long (Zack and Tommy)
- Shot on goal one middie break right away
- Ground ball scrum if they win, keep applying pressure to stop the next pass
- Look for space and dodge towards it
- More cutting into open space
- Sliding: We don't want to slide unless we need to, we were sliding early need to time better
- North/South East/West dodging (clear through and make lanes)
- On and Off ball picks (princeton and deuce)
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| 5 Min |
Active Stretching
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| 5 Min |
3 Man Weave
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| 7 Min |
Give and Go Shooting to X
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| 10 Min |
No Second Chances Ground Balls
Often times a player gets a first chance at a ground ball while unchallenged, but they often fail to field it cleanly and that is when the crowd joins in.
- Partner up with one ball, a chaser and receiver
- Coach rolls out the ball, receiver runs for it, chaser chases after 1 second
- The receiver does not look back, he runs straight for the ball
- Chaser attempts to poke or lift check the receiver when he is scooping
- The receiver has to adjust his body to protect the back hand
- The receiver runs to daylight and passes back to coach
- If the chaser successfully disrupts the scoop he should box out and flick the ball to open space and then get the ground ball
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| 15 Min |
Demonstrate Amigo
- When defense presses out, what do we do
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| 20 Min |
Skeleton Plays
- Deuce and Deuce Long (Zack and Tommy)
- Dodging to open space and finding free space on cuts
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| 10 Min |
Clears
- Work on full field clears - "Press" - mid middie breaks right after shot
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| 10 Min |
3v2 to 4v3
- Setup 3 lines of dark and 2 lines of white behind the cage
- Out of bounds up top is the box line
- Coach throws a ball to the dark line
- Defense and Offense play 3v2
- Offense sets up in a triangle with a guy at x
- Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind
- Then the 3 dark players are on defense and the 4 white players are on offense
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| 10 Min |
3v2 Sideways
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| 10 Min |
6 v 6 - Situations and Missions
- Situations:
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- 1 min left down by a goal, faceoff
- Missions:
- Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
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