4/3/2022: Difference between revisions

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[[File:32 Cuse Shooting.png|thumbnail|right]]
[[File:32 Cuse Shooting.png|thumbnail|right]]
Goal is to get a ton of touches with a high amount of engagement in a short period of time
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Two man passing down field'''
* Drill 1: '''Saint Drill'''
* Drill 2: '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
* Drill 2: '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
** Goalies in the middle with balls
** Goalies in the middle with balls
** 4 corners 15-20 lines out
** 4 corners 15-20 lines out
** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
* Drill 3: '''32 Cuse Shooting Drill'''
* Drill 3: '''Buckeye Drill'''
* Drill 4: '''32 Cuse Shooting Drill'''
** 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack)
** 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack)
** Two balls, one starts at the 3 position the other at the 2 position
** Two balls, one starts at the 3 position the other at the 2 position
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** At the same time cutter receives a feed from the 2 attack and shoots
** At the same time cutter receives a feed from the 2 attack and shoots
** Players rotate to the left with cutter going to low attack
** Players rotate to the left with cutter going to low attack
 
* Drill 5: '''3 v 2 Drill'''


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| 10 Min || {{Template:Stacked Sliding Drill}}
| 10 Min ||  


|-
|-
| 20 Min || '''Offensive Concepts'''
| 20 Min ||  
* 4-2 Set with 53 Cuse, 32 Cuse, Deuce and Deuce Long
* North/South East/West - dodging on top wings
* Zero Set - 21 and 12 with backside exchange and cut from middies


|-
| 20 Min || '''6 v 6'''
* Work on the concepts above with 50% Defense


|-
|-
| 10 Min || '''3v3 Rondo to fastbreak 6v6'''
| 10 Min ||  


|-
|-
| 10 Min || '''Man Up vs Man Down'''
| 10 Min ||  


|-
|-
| 20 Min || '''Stations: Faceoff and Time & Room Shooting / Defensive Approaches'''
| 20 Min || '''6 v 6 missions'''
 
* Offense: Cuse, princeton, pick and roll/slips, dodge to draw double dump to sliding man
<u>Face Offs</u>
* Defense: Amigo, Standard, Pinched and Pressure, Heavy, Camel
 
{{Template:Star Recovery Drill}}




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Revision as of 09:54, 2 April 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
20 Min Hogan Pace of Practice Passing Drills
32 Cuse Shooting.png

Goal is to get a ton of touches with a high amount of engagement in a short period of time

  • Drill 1: Saint Drill
  • Drill 2: Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
    • Goalies in the middle with balls
    • 4 corners 15-20 lines out
    • 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
  • Drill 3: Buckeye Drill
  • Drill 4: 32 Cuse Shooting Drill
    • 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack)
    • Two balls, one starts at the 3 position the other at the 2 position
    • 3 dodger, does a 32 curls back or pull passes to fade guy who shoots
    • At the same time cutter receives a feed from the 2 attack and shoots
    • Players rotate to the left with cutter going to low attack
  • Drill 5: 3 v 2 Drill
10 Min
20 Min


10 Min
10 Min
20 Min 6 v 6 missions
  • Offense: Cuse, princeton, pick and roll/slips, dodge to draw double dump to sliding man
  • Defense: Amigo, Standard, Pinched and Pressure, Heavy, Camel


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